Embracing the Fall Heat: My Journey with Infrared Saunas and Hot Workouts
One thing about me: I love to sweat and feel the HEAT (on my own terms). As we transition into the fall season, I'm going to incorporate saunas, specifically infrared saunas, into my lifestyle. I know, I live in Florida, but it does get a little cool at times, and this is a great way to keep my body heated and maintain that invigorating feeling. Plus, there are a multitude of benefits that come with using an infrared sauna. But first, let's talk about my love for hot workouts!
Hot Workouts: I've always been a fan of hot workouts, particularly hot yoga or any class that makes me sweat profusely. There's something about the intensity of these classes that forces me to stay focused and engaged. It's not just about the physical benefits; it's also a mental detox that I crave.
Infrared Saunas at Sweatology: I discovered Sweatology, a spa that offers individual infrared sauna pods in private and tranquil sauna suites. What I love most about this place is the personalized experience it offers. They have individual pods that are perfect for those who want to be alone, but they also have sauna suites with two pods, which is great if you'd like to share the experience with a friend or loved one.
At-Home Sauna: I've also invested in an at-home sauna, and let me tell you, it's been a game-changer. This little oasis in my home comes in handy, especially during those dreaded days when I'm cramping badly. The soothing heat helps alleviate my discomfort and provides much-needed relief. It's like having a personal spa right at my fingertips.
@livinginhonestea Replying to @big aubs ♬ Strut - Kyle Walker
South Tampa Spa - South Tampa Med: If you're looking for a spa experience with an infrared sauna, South Tampa Med has got you covered. They offer a pod along with facial and massage services. Combining the benefits of infrared heat with skincare treatments and massages can be the ultimate self-care session.
Hotworx: For those who prefer a more active approach, Hotworx is a fantastic option. They provide 24-hour access to a variety of virtually instructed, infrared sauna workouts. Whether you're into HIIT, yoga, or cycling, you can get your sweat on while enjoying the benefits of infrared heat. It's a unique fitness experience that's worth trying.
I'm excited to continue my journey with infrared saunas and hot workouts. These practices not only keep me warm but also offer a multitude of health and wellness benefits. If you're in the Tampa area, I encourage you to explore these options and find the one that suits your preferences. Fall might be upon us, but that doesn't mean we have to give up the heat – we can create it ourselves, in our own unique ways.
Stay warm and stay healthy, my friend! 🍂🔥💪